So, they say that for something to become a habit then you have to do it at least 30 times. There are 30 days in June, so I am intending on creating some new habits during this month!

One of them is to definitely drink more water, preferably a glass before each meal. The other is to do some form of exercise each day.  I already go to Aikido on Mondays and Wednesdays, so I am intending to go running with Daisy the dog on the other days.  Not too far, but enough for me to get a good sweat on and for Daisy to have a good run.

Hopefully I will get the support and encouragement from Philip and Emma, as I have a feeling that I am going to need it!