So, they say that for something to become a habit then you have to do it at least 30 times. There are 30 days in June, so I am intending on creating some new habits during this month!
One of them is to definitely drink more water, preferably a glass before each meal. The other is to do some form of exercise each day. I already go to Aikido on Mondays and Wednesdays, so I am intending to go running with Daisy the dog on the other days. Not too far, but enough for me to get a good sweat on and for Daisy to have a good run.
Hopefully I will get the support and encouragement from Philip and Emma, as I have a feeling that I am going to need it! 
Good luck. I have a feeling you’ll manage the water part okay, but the running could be a struggle. Hey, but do not worry, I will be around to push you out the door!
You are going to have to be stern with me! Make me drink H2O and make me run – do not let me near my laptop until I have obeyed!